For status, comments and chat
Copy the emoticon.
Click on icon on Facebook.
Paste the emoticon in the File name field and click Open.
Did you work out today? Go for a bike ride or spend all morning at the gym? This buff smiley has it going on just like you do! When you’re feeling proud of your fitness, pass this smiley along in your messages, chat sessions, or timeline on Facebook so your pals will be proud of you too!